[I]f a negative wave whispers to you one morning, "Just five minutes more...let's make it five after six," send a contrary wave back. Leap out of bed, and the next morning get up at five *to* six. Tell your mind, "If you like, you can even suggest six thirty. I will get up at five thirty and have my meditation." After a few mornings of this, I can assure you that your mind will have nothing more to say on the subject.