Ellen Furlong

 Dogs attach to their owners in much the same way human infants attach to their parents. Like babies, dogs show distress when left with a stranger and rush to reunite upon their person’s return.

A recent study found that dogs that have been deprived of food and owners choose to greet their owners before eating. Further, their brain’s reward centers “light up” upon smelling their owners. And, when your eyes meet your dog’s, both your brains release oxytocin, also know as the “cuddle hormone.”

All of this research shows that you can make your dog happier with just one ingredient: you. Make more eye contact to release that cuddle hormone. Touch it more — dogs like pats better than treats. Go ahead and “baby talk” to your dog — it draws the dog’s attention to you more and may strengthen your bond.

Understanding your dog’s mind cannot only sate your curiosity about your companion, but can also help you ensure your pup lives a good, happy life. The more you know about your furry friends the more you can do to meet their needs.

https://www.washingtonpost.com/science/dog-love-working-home/2020/10/30/75adc50e-1895-11eb-befb-8864259bd2d8_story.html

Timothy Pychyl

 “When we all of a sudden have more time, we sort of wrongly assume that it will solve the problem of fulfilling our desires. But it really isn’t an issue of time at all,” Mr. Pychyl said. “We never had firm intentions before. They are just desires, like to fix up the basement or lose some weight. Had they been intentions, we would have been doing them a long time ago.”

-Timothy Pychyl, a professor at Carleton University in Ottawa who has written books dealing with procrastination

https://www.nytimes.com/2020/09/25/realestate/coronavirus-lockdown-self-improvement.html