Avoid cokes, alcohol, particularly red wines and champagne. 7-Up is ok.
Avoid aged or strong cheese, particularly cheddar cheese.
Avoid chicken livers, pickled herring, canned figs, pods of broad beans, nuts and chocolate.
No monosodium glutamate (MSG).
Avoid cured meats such as hot dogs, bacon, ham, and salami if these cause vascular headaches.
Eat three well-balanced meals per day. Avoid skipping meals, prolonged fasting, or excessive carbohydrates.